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The 2020 Meditation Mindfulness-Based Resilience Training Syllabus

New Syllabus

New Syllabus

For the duration of the crisis, I have moved the Syllabus from covering a specific practice each week to teach the sort of Areas of Focus that will support my students through this adversity.


Basic and Standard Training

In the 2020 Meditation Facebook Group (Basic) and via email for Members, I shall cover these topics:

  •    Stress
  •    Anxiety
  •    Relaxation
  •    Gratitude
  •    Sleep
  •    Mindfulness
  •    Resilience 


Premium Training

For members of the Mindfulness-Based Resilience Facebook Group, I shall cover the following topics:

  •    Focus
  •    Calmness
  •    Worry
  •    Clarity
  •    Acceptance
  •    Impermanence
  •    Connection 

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