A Short Course in Sleep Management and the Meditation Practices that support it

The course consists of two podcasts and a youTube video.

The Short Sleep Meditation Course

About Sleep

About the Sleep Meditation

The Sleep Meditation

image60

  • This  Podcast is one of my most popular.
  • Most of us are sleep deprived at least some of the time.
  • 80% of my mindfulness course participants sleep better.
  • Listen to this podcast to hear how meditation practices can help you get to sleep or get back to sleep if you wake up at night. Includes five meditations that enhance sleep.

The Sleep Meditation

About the Sleep Meditation

The Sleep Meditation

image61

  • The Sleep Meditation is a practice designed to enhance your sleep.
  • The Sleep Meditation is a combination of the practices that I have taught and had positive feedback from my students on.
  • You will soon discover the ones that work for you and you will be able to use those practices when you need to sleep.

About the Sleep Meditation

About the Sleep Meditation

About the Sleep Meditation

image62

  • This video is an edited Livestream broadcast from the 3rd of May 2020.
  • It explains and teaches the central practice of the session, The Sleep Meditation.
  • The session includes the meditation itself along with the sleep management practices for which I have had positive feedback from my students.

Subscribe To Our Mailing List

Get notified of New Live Stream Classes, Courses, and Podcasts