About this Podcast
Welcome to the home of the 2020 Meditation Podcast
Origins
I began the podcast so my students could listen to the practices I teach in my courses and classes.
The podcast name was 'More Than Just Mindfulness.' I changed it to '2020 Meditation' late in 2019.
Growth
The podcast has listeners all around the world.
We have had 50,000 downloads in 2,783 cities in 133 countries/territories.
We get about 5,000 downloads per month at the moment.
Late in 2019, The USA overtook the UK as the most popular location for listeners.
Far Flung Listeners
I enjoy discovering the distant locations where I have regular listeners.
These locations include Andaman and Nicobar, Reykjavik, Hanoi, Nagoya, Riyadh, Kathmandu, Tehran, Hawaii, Tatarstan, Bogotá, Kazakhstan, New Caledonia, Khartoum, and Adis Ababa.
Top 5 Lists Of The Most Popular Episodes
If you are not sure where to start, here are the most popular episodes. Click on the underlined episode number to listen to the episode on your device.
The five most popular episodes for full recorded training sessions
- Replacing Worry, Anxiety, and Stress with Calmness, Focus, and Relaxation (Ep 42 - 13 October 2019)
- The Essentials of Mindfulness-based Resilience (Ep 1 - 27 August 2018)
- Meditation, Habits and Building a Meditation Habit (Ep 45 - 27 November 2019)
- Sleep (Ep 14 - 28 November 2018)
- Relaxation (Ep 6 - 6 October 2018)
The five most popular episodes for meditations
- The Destress Meditation (Series 3 Ep 10 - 18 February 2020)
- The Meditation of No Meditation for Sound (Series 3 Ep 7 February 2020)
- The Mindfulness, Appreciation and Gratitude Meditation (Series 3 Ep 18 - 9 April 2020)
- The Body Scan (Series 3 Ep 14 - 20 March 2020)
- The Four Tens Meditation (Series 3 Ep 3 - 7 January 2020)
All the 2020 Meditation Podcasts Categorised
Below is a list of all the meditations published this year (Series 3) in helpful categories.
Look down the list to find the meditation category that gives you what you need.