We have two podcasts which We add to whenever possible.
Podcast 1. More Than Just Mindfulness is a collection of recordings from the classes I teach to the public and organisations and are between twenty and sixty minutes long.
Podcast 2. The Restful Mind is a collection of individual meditations that is designed to build, over time, a library that users can choose to listen to at their convenience.
Download the free STITCHER podcasts app. Search for 'more than just mindfulness' and 'the restful mind'. Subscribe to the podcast and you will be able to download each episode and listen to it free of charge.
If you are on an Apple device then click the button below to visit the More Than Just Mindfulness podcast which is a collection of recorded meditation training classes on a variety of topics and are from twenty to sixty minutes long.
If you use Spotify to listen to your podcasts, click the button below to visit the More Than Just Mindfulness Podcast which is a collection of recorded meditation training classes on a variety of topics and are from twenty to sixty minutes long.
If you are on an Apple device then click the button below to visit The Restful Mind podcast which is a growing library of individual meditations.
If you use Spotify to listen to your podcasts, click the button below to visit The Restful Mind Podcast which is a growing library of individual meditations of about ten minutes.