About The Course

At least one live-streamed meditation class each week bringing you a constant stream of new practices and new training in meditation and mindfulness.

Currently the course material consists of about 60 video recordings averaging about 30 minutes on a wide variety of topics related to meditation.

There are also supporting documents and links to 90 online audio classes and meditations.

1. Introduction and info on the group

2. How to meditate-building the foundations of a successful practice

3. Next steps

4. Following the breath

5. Counting the breaths

6. The Self-compassion meditation and the guidance framework

7. The meditation of no meditation

8. Labelling the Thoughts

9. The Destress Meditation

10. The Compassion Meditation

11. The Noting the Quality of Thought Meditation

12. The Candle and The Breath Meditation

13. The Body Scan

14. Managing Stress - the Relaxation Practices

15. Managing Fear and Anxiety - The Two Wolves

16. Loving Kindness

17. Walking Meditation and Mindful Walking

18. Short Courses - Essentials - Sleep - Walking Meditation

This will be a short series of classes focusing on the key areas needed to build a sustainable meditation practice.

7 Easy Steps to Mastering Meditation Series of 45 minute classes

1. Listen
2. Breathe
3. Relax
4. Focus
5. Notice
6. Connect
7. Meditate