Learn About The 2020 Meditation Online Course

Read, my Reviews, the Syllabus, the Training so far in 2020, decide on a Membership Tier that suits you and Join.

The 2020 Meditation Course Syllabus

For the duration of the crisis, I have moved the Syllabus from covering a specific practice each week to teach the sort of Areas of Focus that will support my students through this adversity.

Basic Membership, Public Sample Content and the Public and Basic Online Live Streams

In the 2020 Meditation Facebook Group and via email for Standard Members, I shall cover these topics:

  •    Stress
  •    Anxiety
  •    Relaxation
  •    Gratitude
  •    Sleep
  •    Mindfulness
  •    Resilience 

Standard and Premium Membership

For members of the Mindfulness-Based Resilience Facebook Group, I shall cover the following topics:

  •    Focus
  •    Calmness
  •    Worry
  •    Clarity
  •    Acceptance
  •    Impermanence
  •    Connection 

Course Content currently available .


Introduction to Meditation

  • The Four Tens meditation
  • 4-6 breaths
  • Following the Breath
  • Counting the Breaths
  • The Self-Compassion Meditation

Introduction to Mindfulness

  • The meditation of no meditation for sound
  • Labelling the thoughts
  • The Destress meditation
  • The Compassion meditation

Managing Adversity

  • Labelling the quality of thought
  • The Candle and the breath
  • The Body Scan
  • Managing Stress - The Relaxation Practices
  • Managing Stress - The Breathing Practices
  • The Two Wolves - Starving the Wolf of Fear
  • The Two Wolves - Feeding the Wolf of Freedom
  • Loving Kindness

Course Membership Tiers

£11.99 Monthly

£11.99 Monthly

£11.99 Monthly


  • Access to the 2020 Meditation Online Course Facebook Group.

  • Weekly new content and guidance - The Practice of the Week.

  • Weekly Private Live-Stream in the group focused on the Practice of the Week.
  • In-group support to your questions, posts and comments.

£31.99 Monthly

£11.99 Monthly

£11.99 Monthly


All of the Benefits of Basic Plus:

  • Access to The Mindfulness-Based Resilience Facebook Course Group.

  • Access to the Group's Exclusive Weekly Interactive Live-Stream.
  • A Weekly Email with links to the Practice of the Week, guidance and email support.

£49.99 Monthly

£11.99 Monthly

£49.99 Monthly


All of the Benefits of Standard Plus:

  • Two 20-minute one-to-one Skype calls per month for guidance and support.

  • Email and WhatsApp Support.
  • Personal guidance in navigating the content and access to Exclusive Premium Content.

Happy to Help

If you have any questions or you are unsure about anything, Contact Us.

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