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At least one live-streamed meditation class each week bringing you a constant stream of new practices and new training in meditation and mindfulness.
Currently the course material consists of about 60 video recordings averaging about 30 minutes on a wide variety of topics related to meditation.
There are also supporting documents and links to 90 online audio classes and meditations.
1. Introduction and info on the group
2. How to meditate-building the foundations of a successful practice
3. Next steps
4. Following the breath
5. Counting the breaths
6. The Self-compassion meditation and the guidance framework
7. The meditation of no meditation
8. Labelling the Thoughts
9. The Destress Meditation
10. The Compassion Meditation
11. The Noting the Quality of Thought Meditation
12. The Candle and The Breath Meditation
13. The Body Scan
14. Managing Stress - the Relaxation Practices
15. Managing Fear and Anxiety - The Two Wolves
16. Loving Kindness
17. Walking Meditation and Mindful Walking
18. Short Courses - Essentials - Sleep - Walking Meditation
This will be a short series of classes focusing on the key areas needed to build a sustainable meditation practice.
7 Easy Steps to Mastering Meditation Series of 45 minute classes