Learn About The 2020 Meditation Online Course
Read, my Reviews, view the Syllabus, the training so far in 2020, and Subscribe
Course Schedule
What you get when you join
At least one live-streamed meditation class each week bringing you a constant stream of new practices and new training in meditation and mindfulness.
Currently the course material consists of about 60 video recordings averaging about 30 minutes on a wide variety of topics related to meditation.
There are also supporting documents and links to 90 online audio classes and meditations.
Training Units List
1. Introduction and info on the group
2. How to meditate-building the foundations of a successful practice
3. Next steps
4. Following the breath
5. Counting the breaths
6. The Self-compassion meditation and the guidance framework
7. The meditation of no meditation
8. Labelling the Thoughts
9. The Destress Meditation
10. The Compassion Meditation
11. The Noting the Quality of Thought Meditation
12. The Candle and The Breath Meditation
13. The Body Scan
14. Managing Stress - the Relaxation Practices
15. Managing Fear and Anxiety - The Two Wolves
16. Loving Kindness
17. Walking Meditation and Mindful Walking
18. Short Courses - Essentials - Sleep - Walking Meditation
19. Loving Awareness
20. The Connection Hypothesis
Course Membership
£11.99 Monthly Subscription
- Access to the 2020 Meditation private YouTube playlist.
- Access to the 2020 Meditation Online Course Facebook private group.
- Access to the back catalogue of 2020 Meditation training and classes (currently over 50 videos on YouTube and in our Facebook private group).
- A new weekly live streamed meditation class throughout the year.
- In-group support for your questions, posts and comments.
Click Below to Subscribe to the Course!