Frequently Asked Questions About the Courses

About the Membership Options

I shall add in this document any questions that need to be answered over time.

Q. What is the difference between the three tiers of membership and the two Facebook Social Learning Groups?

A. The three Membership Tiers are Basic, Standard and Premium.

Basic Membership

Basic Membership is £11.99 per month and provides membership of the 2020 Meditation Facebook Group. The 2020 Meditation Facebook Group provides support and guidance on the practices that are made publicly available on the podcast in comments and on the site.

The main part of the guidance and support available to Basic Members is delivered in the private interactive training sessions run within the group. The syllabus taught to Basic Members is also different to the Syllabus for Standard and Premium Tiers Members.

This is the 2020 Meditation Basic Syllabus:

  • Stress
  • Anxiety
  • Relaxation
  • Gratitude
  • Sleep
  • Mindfulness
  • Resilience

Standard Membership

Standard Membership is £31.99 per month and includes membership of the Mindfulness-Based Resilience Facebook Course Group. Membership of the Mindfulness-Based Resilience Course Group on the Standard Tier provides access to everything in the Bsic Tier.

The Syllabus for the Standard Tier taught within the Mindfulness-Based Resilience course group is the following:

  • Focus
  • Calmness
  • Worry
  • Clarity
  • Acceptance
  • Impermanence
  • Connection

I am also working on sending out links to the content of the Mindfulness-Based Resilience Group and the standard Tier Members as a weekly email. This is taking longer than i would wish but I am hoping to do this in the next wee or two.

Premium Membership

Premium Membership Provides all of the benefits of the other two tiers and membership of both groups the same as Standard but includes extra support including two twenty-minute calls per month.


You can view all of this along with subscribing, cancelling upgrading and downgrading your memberships on Patreon here:

I am working on PayPal Subscription now.

Please ask any questions about this directly and I shall update it as necessary.


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If you have any questions or you are unsure about anything, Contact Us.