2020 Meditation is the new name for The Restful Mind website

Would you like to learn how to feel calmer, more focused and relaxed?

About 2020 Meditation

Imagine learnIng how to make your mind as still, and calm, and clear as a mountain pool.

2020 Meditation is a new project, starting now, that will run through 2020 and beyond.

In the same way That 20/20 vision provides clarity of sight, the 2020 Meditation Project will give you clarity in your meditations themselves and in your growing meditation practice. 

2020 Meditation is a roadmap designed to help to get you from where you are now, to where you want to be.

We are replacing the confusion of the online meditation marketplace with clear personalised advice and guidance, and all the tools you need, to help you to progress on your meditation journey.

Our Credentials

The 2020 Meditation Project is the personal project of Robert Mitchell, the founder of Bromley Mindfulness.

Here are some Bromley Mindfulness Statistics

As of September, 2019...

  • Over 5,000 students have attended 2,000 training sessions over six years for which we have consistently received five-star ratings online.
  • Over 700 students have graduated from our 6-week courses, with a 98% satisfaction rating.
  • About 750 delegates have attended around 50 workshops, training days and retreats.
  • 800 staff have completed our training at Darent Valley Hospital.
  • We have over 100 free recorded meditations and training sessions online.
  • There have been 10,000 plays of the 'More than Just Mindfulness' podcast,
  • 6,500 plays on the Bromley Mindfulness SoundCloud site 
  • 2,000 plays of 'The Restful Mind' podcasts. 
  • www.bromleymindfulness.org.uk, www.kentmindfulness.com and www.2020Meditation.com have hundreds of blog articles, tips, guidance and advice.
  • 50,000 site visitors  have  viewed 150,000 pages in 73,000 sessions.

Our Training

Our training uses a new and unique blended and adaptive learning approach. 


You can choose from our online training sessions, a library of meditations that you can access anywhere and at any time and one-to one meditation coaching.


Offline we offer 6-week structured courses, our new 'mindfulness-based resilience course in a weekend', zero commitment drop-in classes, regular one day training sessions, workshops and day retreats. 

Our Training Is:

  • Backed up by our extensive in-person training experience.
  • Tailored for wherever you are on your personal journey.
  • Convenient - no time pressure, no schedules, there when you need it.
  • Zero-commitment  Much of the content is free  for you to try out


Check out the Bromley Mindfulness website or social media for more.

“The feedback has been excellent and more and more clinical staff have attended his sessions and found them to be highly relevant and useful in their daily lives. Highly recommended!”

 - Dr Ali Bokhari Director of Medical Education Dartford and Gravesham NHS Trust Associate County Dean for Kent, Health Education KSS 

“Robert’s mindfulness and meditation training gave me the tools and techniques to manage stressful and difficult situations in my professional and personal life, which I have benefitted from as have those around me.”

 - Alison Shomade, Ofgem  (UK Government Energy Regulator) People Project Manager 

“Since attending Robert's classes, I've seen a massive transformation in my ability to cope.”

 - Marie Penrose - Founder thegetbetterbox.co.uk

“I have yet to meet a resilience teacher with Robert's level of insight, and could not recommend him more highly!”

 - Michael Matania, Wellbeing and resilience coordinator for Bromley, Lewisham and Greenwich Mind (the UK's Premier Mental Health Charity).

About Robert

I am Robert Mitchell. I have been teaching meditation and mindfulness since I founded Bromley Mindfulness in 2013. Since then, I have taught over 5,000 students of mindfulness and meditation in training sessions at classes, courses, retreats and workshops. 

I teach the general public and organisations of all kinds, global, national and local.

Bromley Mindfulness is the most well-known and established mindfulness training organisation serving Bromley, Beckenham, Orpington and the surrounding areas. it has built a natural presence through our active and engaged student community. This is a catchment area of over 1 million people.

I teach in organisations of all kinds. Local community organisations such as Age UK, the NHS through regular sessions at Darent Valley Hospital which have run since 2014. I also work with international businesses, some of which are household names, government regulators and top ten global law firms.

If you are interested in one to one mindfulness coaching online or in person, contact me directly by clicking the button below.


Would you like to learn how to feel calmer, more focused and relaxed?

With a multitude of competing online apps, classes and courses, most of which lock you into a subscription without letting you try before you buy, it can be as stressful learning the practices you are learning to reduce the stress you already have!

2020 Meditation offers commitment-free online  resources that you can listen to whenever you wish so you can  discover if our training is right for you.

Take this unique opportunity to learn how to make the changes you need, to set your life on the path to where you want to be.