Would you like to learn how to feel Calmer, More Focused and Relaxed?

About 2020 Meditation

2020 Meditation is a new online meditation course that will run through 2020 and beyond.

2020 Meditation is a roadmap designed to help to get you from where you are now, to where you want to be.

We are replacing the confusion of the online meditation marketplace with clear personalised advice and guidance, and all the tools you need, to help you to progress on your meditation journey.

Our Credentials

The 2020 Online Meditation Course is the personal project of Robert Mitchell, the founder of Bromley Mindfulness.

Here are some statistics from Robert’s training since 2013:

As of September 2019...

  • Over 5,000 students have attended 2,000 training sessions over six years which consistently receive five-star ratings online.
  • Over 800 students have graduated from our 6-week mindfulness courses which have received a 98% satisfaction rating.
  • About 750 delegates have attended around 50 workshops, training days and retreats.
  • 800 NHS staff have completed our training at Darent Valley Hospital.
  • We have over 100 free recorded meditations and training sessions online so you can try before you buy.
  • Robert's podcasts have been played 20,000 times. Over 750 people listen to them each week all around the world. Both podcasts have only ten-star reviews on iTunes.. 
  • www.bromleymindfulness.org.uk, www.2020Meditation.com and www.kentmindfulness.com have hundreds of blog articles, tips, guidance and advice viewed on 150,000 page views.

About the 2020 Online Meditation Course and the Free Online Meditation Classes

Our Online Meditation Course offers group coaching, personal responses to your questions and regular realtime meditation classes. 

Online Training

You can choose from our online training sessions, a library of meditations that you can access anywhere and at any time and online one-to-one meditation coaching.

In-Person Training

In the Bromley and London areas, we offer 6-week structured courses, our new 'mindfulness-based resilience course in a weekend', zero commitment drop-in classes, regular one-day training sessions, workshops and day retreats. 

Our Online Meditation Course Is:

  • Backed by Robert's extensive and successful in-person training experience.
  • Tailored for you wherever you are on your personal journey.
  • Convenient - no time pressure, no schedules, there when you need it.
  • Zero-commitment - much of the content is free for you to try before you buy
  • Designed simply to teach you how to meditate and how to maintain a sustainable meditation practice.


Check out the Bromley Mindfulness website or social media for more.

“The feedback has been excellent and more and more clinical staff have attended his sessions and found them to be highly relevant and useful in their daily lives. Highly recommended!”

 - Dr Ali Bokhari Director of Medical Education Dartford and Gravesham NHS Trust Associate County Dean for Kent, Health Education KSS 

“Robert’s mindfulness and meditation training gave me the tools and techniques to manage stressful and difficult situations in my professional and personal life, which I have benefitted from as have those around me.”

 - Alison Shomade, Ofgem  (UK Government Energy Regulator) People Project Manager 

“Since attending Robert's classes, I've seen a massive transformation in my ability to cope.”

 - Marie Penrose - Founder thegetbetterbox.co.uk

“I have yet to meet a resilience teacher with Robert's level of insight, and could not recommend him more highly!”

 - Michael Matania, Wellbeing and resilience coordinator for Bromley, Lewisham and Greenwich Mind (the UK's Premier Mental Health Charity).

About Robert

I am Robert Mitchell. I have been teaching meditation and mindfulness since I founded Bromley Mindfulness in 2013.

I teach the general public and organisations of all kinds, global, national and local.

Bromley Mindfulness is the most well-known and established mindfulness training organisation serving Bromley, Beckenham, Orpington and the surrounding areas. it has built a natural presence through our active and engaged student community. This is a catchment area of over 1 million people.

I teach in organisations of all kinds. In local community organisations such as Age UK, Bromley Carers, the NHS through regular sessions at Darent Valley Hospital which have run since 2014. I also work with international businesses, some of which are household names, government regulators and top ten global law firms.

If you are interested in organisational or one to one mindfulness coaching online or in person, contact me directly.


Would you like to learn how to feel calmer, more focused and relaxed?

With a multitude of competing online apps, classes and courses, most of which lock you into a subscription without letting you try it out first, it can seem as stressful learning the practices as experiencing the stress that caused you to try to learn to meditate in the first place!

2020 Meditation offers commitment-free online  resources that you can listen to whenever you wish so you can  discover if our training is right for you.

Take this unique opportunity to learn how to make the changes you need, to set your life on the path to where you want to be.