2020 Meditation is the new name for The Restful Mind website

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Welcome to 2020 Meditation

If you are new to 2020 Meditation, learn about us by clicking here.

2020 Meditation is a new online meditation training project,  created by Robert Mitchell, the founder of Bromley Mindfulness,  that will run throughout 2020 and beyond. 

2020 Meditation will teach you how to identify and avoid the obstacles, dead-ends and distractions that get in the way of your meditation practice.

Check out our Podcasts

More than Just Mindfulness


Choose from one of many one hour meditation classes. Listen a variety of topics. 

The format is a 15-minute talk followed by 45 minutes of practice

The Restful Mind


A collection of short guided meditations designed to be chosen by listeners and listened to anywhere. 

These podcasts support our mindfulness and meditation courses.