Welcome to 2020 Meditation. I am Robert Mitchell. I have taught Meditation, Mindfulness, and Resilience at Bromley Mindfulness in London, England, since 2013.
In that time, I have taught over 5,000 students in around 2,000 training sessions.
I teach both new and experienced, meditators. I also teach at organizations of all kinds, global, national, and local.
We have built a natural presence through our active and engaged student community. I work with individuals and groups. I teach classes, courses, retreats, and personal coaching.
Since 2014 I have taught over 800 staff of the UK National Health Service (NHS) at Darent Valley Hospital.
I deliver local community support in collaboration with my social care sector partners such as Bromley Well, a partnership between Bromley Council and the NHS.
Read my Five-Star reviews on Google, Facebook, Meetup below. Or search for Bromley Mindfulness Reviews on Google.
You may have heard the term Resilience.
Most people see Resilience as the ability to ‘bounce back’ or to ‘weather the storm.’
Building Personal Resilience is a life-journey.
Resilient people have many skills that they can call on in difficult times. The evidence is that we can learn these skills.
Mindfulness-Based Resilience is a set of resilience practices.
Mindfulness-Based Resilience uses mindfulness meditation as the foundation for Resilience.
We can learn the skills that help us to build our Resilience.
These techniques teach us the skills we need to deal with future difficulties.
Emergency Services, NHS, Social Care Sector, Armed Forces.
First Month Free and Ongoing 20% Discount for qualifying applicants. See below for application details.
All of the Benefits of Basic Tier Plus:
All of the Benefits of Standard Plus: