Welcome to 2020 Meditation
I am Robert Mitchell. I teach Meditation and Mindfulness in London, England, for Bromley Mindfulness. I began teaching in Bromley in 2013.
I have taught over 5,000 students in over 2,000 training sessions.
I teach both new and experienced, meditators. I also teach at organizations of all kinds, global, national, and local.
I work with individuals and groups. I teach classes, courses, retreats, and I offer personal coaching.
Bromley Mindfulness has a natural presence through our active and engaged student community.
Since 2014 I have taught about 1,000 staff of the UK National Health Service (NHS) at Darent Valley Hospital.
I deliver community support with my social care sector partners like Bromley Well. Bromley Well is a partnership between Bromley Council and the NHS.
I am the author of the 2020 Meditation Podcast which has five stars on Apple Podcasts. I get 5,000 downloads per month.
You can read my reviews below from organisations and individuals￼.
Theeviews from individuals are on Google, Facebook, and other social media.
You may have heard the term Mindfulness.
Mindfulness is an undistracted awareness of the present moment.
Mindfulness is you connecting to your present moment experience with a Relaxed, Calm Focus.
Mindfulness Meditation is the training. It is the training to learn Mindfulness.
These are skills you can call on in difficult times.
These skills build our resilience and enable us to bounce back from adversity.
Learning Mindfulness Meditation and building resilience is not a quick and easy silver-bullet.
Mindfulness Meditation is a Life Journey.
The key is to find the right people to share your journey with.
We invite you to join our growing community of Meditators students on this important part of your journey.
We invite you to join us. Read about the 2020 Meditation Online Course below.